Seed Cracker recipe

INGREDIENTS

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1/2 cup roasted pumpkin seeds

1/2 cup sunflower seeds

1/4 cup chia seeds

1/4 cup roasted white sesames

1/4 cup roasted black sesames

4 tablespoon psyllium husk powder

2 teaspoon olive oil

1 to 2 teaspoon sea salt (adjust to your taste)

2 teaspoon herbs and mix spices like dried oregano (or other herbs of your choice)

¾ cup cold water

 

 

DIRECTIONS

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1. Mix all the seeds, psyllium husk powder, dried herb, spices and salt together in a bowl.

2. Add in the water and olive oil and mix everything well. Leave to rest for 15-20mins.

3. Spread the seed mixture on an ungreased baking tray covered by backing paper (regular cracker thickness). Note: if the mixture still feels too loose at this stage, sprinkle a small amount of psyllium husk powder.

4. Bake in a 150C preheated oven for 30-35 mins (or till crispy). Cut crackers halfway into the baking time while the mixture is still slightly soft (10-15 minutes mark).

5. Leave to cool for a few minutes and enjoy.

trudie Kroef